Workshops by Sally Yasukawa

Sally Yasukawa has a great interest in the anti-ageing or longevity attributes of Oriental philosophies of health and wellness, particularly traditional Chinese medicine and Internal Martial Arts. Traditional Chinese medicine is first and foremost a form of prevention of ill-health. Over it's vast history a great many means has been found to maintain youthful vigor into old age. It is primarily because of their knowledge of our bodies energetic system functions that they have been able to devise various movements that specifically access and activate this system.

The fact that this system is intimately linked to our hormonal gland system is how it works. Hormones are chemical messengers sent via the blood to various parts of the body causing it to perform a certain function or increase it's functioning. When hormones get weak or out of balance, we show signs of ageing and often ill-health.

Finding a way of helping your body's ability to maintain a good supply of hormones, ensures better balance in physical and emotional health as well as slowing the ageing process. What more could you want from an exercise program?!

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Qi Gong Classes starting at Erina - July2006 - click here for more information.


Old Chinese proverb about Peace:

When there is light in the soul; There is beauty in the person;
When there is beauty in the person; There is harmony in the home;
When there is harmony in the home; There is honour in the nation;
When there is honour in the nation; There is peace in the world.

En-lighten your soul and let your beauty shine
so that peace may prevail on Earth.

You can contact Sally direct via:

EMAIL: sally @

PHONE: 02 4385 7044

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EMAIL: sally @
PHONE: 02 4385 7044

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